KEY FEATURES

 

Adjustable Stride

The electronically adjustable stride length of the XE895 from 18”-24” in .5” increments accommodates users of all heights. It can also replicate walking, jogging, and running depending on the length of stride chosen. 

 

Remote Level and Stride Control

You have the ability to adjust both the level and/or stride length without removing your hands from the swing arms; this is especially convenient when performing interval work.

 

Heart Rate % Profile

The bar graph integrated into the console lets you know where your heart rate is in relation to projected maximum (calculated when you enter your age in the programming section of each program).

 

Cooling Fan

A turbo Cooling fan is standard on the XE895 elliptical. This may just be the reason individuals extend their workout by a few minutes.

 

fFoot Pedals

Spirit Fitness elliptical trainers are the only elliptical trainers that have an integrated two-degree inward tilt to make your workout more comfortable. This exclusive design puts you in a more ergonomically correct position. The pedals are also padded, placing less stress on your feet. 

 

 

 

Specifications

 

CONSOLE

7.5” Blue Backlit LCD with muscle profile display, target heart rate display, swivel fan, reading rack, and integrated speakers

 

CONSOLE FEEDBACK

Time, Resistance Level, Stride Length, Distance, Calories, RPM, Segment Time, Program Name, Watts, Laps, Speed, and Heart Rate

 

HEART RATE

Contact & Telemetric, (Heart Rate Strap Not Included)

 

RESISTANCE                       20 Levels

DRIVE TRAIN                       EMS

POWER                                Plug-In, 120V

FLYWHEEL SYSTEM           30 lbs.

STRIDE LENGTH                 Electronically Adjustable 18" - 24" (.5" increments)

FRAME                                Commercial-Grade Structural Steel w/ durable Powder-Coat 

DIMENSIONS                      84" x 32" x 70"

PRODUCT WEIGHT             265 lbs.

MAX USER WEIGHT           400 lbs.

 

Programs

 

 

HILL

This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.

 

FAT BURN

This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.

 

CARDIO

This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.

 

STRENGTH

This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.

 

INTERVAL

This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.

 

MANUAL

The Manual program works as the name implies, manually. This means that you control the workload and not the computer.

 

USER (2X)

Two people can store personal information and design a custom program that can be saved for future use. You decide what the resistance will be for each segment of the program.

 

HEART RATE (2x)

Designed to help keep you within 3-5 heart beats of your target heart rate % by automatically increasing or decreasing the resistance level. Heart Rate 1 has a 60% (better for a fat loss goal) of projected heart rate maximum default. Heart Rate 2 has an 80% (better for a cardiovascular conditioning goal) of projected heart rate maximum default.