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    G & K Fitness Medics  treadmills, ellipticals gyms  repairs sales

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    Due to Covid 19  we are unable to immediately ship out any strength related equipment.

    Most Sole and Spirit parts are in stock now!  Contact us and we will check availability

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    Spirit Fitness and Body Solid Fitness Equipment

    © 2012 by G&K Fitness Medics. Proudly created by David Garant

    Authorized Dealer:

    Spirit Fitness
    Body Solid
    Versa Climber

    Lemon Herb Chicken

    a simple, quick and delicious dish. All you need are a few spices and, of course, the chicken! The amount of spices are completely up to you. You can add more or less according to your taste. Enjoy!

    • Cut lemon in half, and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you heat oil in a small skillet over medium low heat.

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    • When oil is hot, put chicken in skillet. As you saute chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. Saute for 5 to 10 minutes each side, or until juices run clear. Serve with parsley for garnish.

    • 1 lemon

    • salt and pepper to taste

    • 1 tablespoon olive oil

    • 1 pinch dried oregano

    • 2 sprigs fresh parsley, for garnish

    The Biggest Loser
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