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    G & K Fitness Medics  treadmills, ellipticals gyms  repairs sales

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    Due to Covid 19  we are unable to immediately ship out any strength related equipment. Lead time Eta's for shipping and recieving equipment can be 3 months or longer

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    Spirit Fitness and Body Solid Fitness Equipment

    © 2012 by G&K Fitness Medics. Proudly created by David Garant

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    Spirit Fitness
    Body Solid
    Versa Climber

    Lemon Herb Chicken

    a simple, quick and delicious dish. All you need are a few spices and, of course, the chicken! The amount of spices are completely up to you. You can add more or less according to your taste. Enjoy!

    • Cut lemon in half, and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you heat oil in a small skillet over medium low heat.

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    • When oil is hot, put chicken in skillet. As you saute chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. Saute for 5 to 10 minutes each side, or until juices run clear. Serve with parsley for garnish.

    • 1 lemon

    • salt and pepper to taste

    • 1 tablespoon olive oil

    • 1 pinch dried oregano

    • 2 sprigs fresh parsley, for garnish

    The Biggest Loser
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