G & K Fitness Medics 

Money-Saving Mattress Tips That Can Enhance Your Fitness Routine

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When you think about improving your health, you most likely think about diet and exercise. There is no shortage of books about the right diet for you. And from treadmills to ellipticals to fitness bikes and more, there are plenty of options available to find an exercise regimen that works for you. You may have even built a home gym, which not only helps keep you fit but also adds value to your house. It’s safe to say your physical fitness and health are important to you.

 

But have you ever thought about how your mattress could be impacting your health and fitness? Perhaps you’ve written off poor sleep recently to drinking too much caffeine while working from home. However, the problem could be your mattress. Whether your mattress is worn out or you are just not cleaning it enough, the condition of your bed can be critical in preserving the condition of your body and mind. If you need help getting your bed into shape, here are some tips that can do just that. 

 

Keep Your Mattress Clean Without Creating Extra Costs 

 

Are you cleaning your mattress twice a year? If not, you really should. Most people forget this all-important step in their cleaning routine, but doing so can leave you sleeping in layers of dust, dander, and bacteria. You can keep your bed toxin-free by first using white vinegar and baking soda to soak up any odors and then vacuuming the surface to rid the mattress of allergens and dirt. Indoor air pollution is a bigger concern than people realize, so it’s important to address any problems in your home to keep your mattress (and the air you breathe) clean. As a result, this will prevent asthma and allergies from impacting your fitness routine. 

 

Pick Up Budget-Friendly Bedding to Keep You Cool 

 

Another bed issue most people take for granted is body temperature. When you are trying to sleep at night, your body temperature typically dips in order to prepare you for rest. Keeping your room a few degrees cooler at night can enhance this effect, but you should also make sure your bed and bedding are not keeping you too warm. In many climates, you may also need to switch out your bedding as the seasons change, opting for cooler cotton during the summer months, and cozier flannel throughout the winter.

 

Try looking around at major retailers to find the type of sheets, blankets, and comforters that will keep you comfortable through every season. You can check for specials and promos through Target Circle when you shop in-store and online. By taking the time to research online first, you can maximize your savings and stock up on bedding for your whole family without going over budget. 

 

Shop Online to Save on a New Mattress 

 

There are times when no amount of cleaning or new bedding will make your mattress more comfortable. Sleeping on an old or worn-out mattress can make it difficult to get the sleep you need at night, and it can definitely impact your weight-loss efforts. Dips on your mattress surface, worn out springs, or excessive stains are all signs that you should shop for a new mattress. Even well-preserved beds need to be evaluated every seven to ten years. 

 

Mattresses, of course, can often be a considerable expense, but online retailers are making it easier than ever to find budget-friendly bed options. You can check out Amazon for a vast selection of mattresses, bedding, and of course pillows, to update your bedroom as needed. Best of all, Amazon offers daily deals on various items, which can possibly help you save money on a new mattress. These sales and specials can help keep you within your budget and allow you to use those savings to pick up other gadgets that can help you sleep. 

 

When you think about it, your mattress is the foundation of all of your fitness, health, and wellness goals. After all, a good night’s sleep can help you lose weight, fight off disease, and even enhance your emotional stability. A good night’s sleep on the right mattress can make all the difference in maximizing the benefits of your daily health and fitness habits.

 

This article is brought to you by G & K Fitness Medics, proudly serving central Illinois since 2012. For more information, please visit our website or contact us today!