Seated rows, tricep pressdowns, bicep curls Pro-Grip Multi Purpose Bar There is nothing better for doing seated rows, triceps press downs and bicep curls. Super deep chest clearance allows you to hit every muscle fiber in your lats. Includes state-of-the-art, knurl-textured Model: MB503RG
Please allow 10 to 30 days for shipping. It should be on the lower end of that range depending on your location.