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    G & K Fitness Medics  treadmills, ellipticals gyms  repairs sales

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    Due to Covid 19  we are unable to immediately ship out any strength related equipment. Lead time Eta's for shipping and recieving equipment can be 3 months or longer

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    Spirit Fitness and Body Solid Fitness Equipment

    © 2012 by G&K Fitness Medics. Proudly created by David Garant

    Authorized Dealer:

    Spirit Fitness
    Body Solid
    Versa Climber

    A recipie that has a great texture and a surprisingly good flavor 

    Turkey and Quinoa Meatloaf

    A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice.

    Stir Fried Kale

    Simple, quick and delicious dish. 

    Lemon Herb Chicken

    Primal Sports Supplements
    The Biggest Loser

    Quinoa is the ultimate super food. 

    Quinoa and Asian 

    Super easy way to get your daily dose of veggies, and it's easily customizable.

    Chicken Wrapped Asparagus

    BBQ CHICKEN WRAPPED ASPARAGUS

    Between the eggs, yogurt, and fish, it packs quite a protein punch. 

     

    Muscle eggs and pita bread

    Muscle Eggs & Pita

    Use this post-workout meal—full of vitamins B, E, iron, and antioxidants.

     

    steak kabob with sweet patatoe

    Steak Kabob & Sweet Patatoe

    Great sorce of low fat protien with a great taste!

    Spinich Stuffed Chicken

    Oysters are not only a great Aphrodisiac, but taste great baked or grilled

    Baked Oysters, Stuffed Clams & Spinach Bake

    Primal Sports Supplemants
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