A recipie that has a great texture and a surprisingly good flavor 

Turkey and Quinoa Meatloaf

A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice.

Stir Fried Kale

Simple, quick and delicious dish. 

Lemon Herb Chicken

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The Biggest Loser

Quinoa is the ultimate super food. 

Quinoa and Asian 

Super easy way to get your daily dose of veggies, and it's easily customizable.

Chicken Wrapped Asparagus

BBQ CHICKEN WRAPPED ASPARAGUS

Between the eggs, yogurt, and fish, it packs quite a protein punch. 

 

Muscle eggs and pita bread

Muscle Eggs & Pita

Use this post-workout meal—full of vitamins B, E, iron, and antioxidants.

 

steak kabob with sweet patatoe

Steak Kabob & Sweet Patatoe

Great sorce of low fat protien with a great taste!

Spinich Stuffed Chicken

Oysters are not only a great Aphrodisiac, but taste great baked or grilled

Baked Oysters, Stuffed Clams & Spinach Bake

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